The November newsletter highlights new research on prediabetes and the role of ketogenic diets in fatty liver, while showcasing the “Blue Mango” project in Mangakino and its potential as a future Blue Zone community. It also shares early findings from the project, updates from recent metabolic-health events like the Low Carb Brisbane Conference, and finishes with a featured recipe: a salmon and green-tea poke bowl.

Updates on carb reduction research, clinic profiles, upcoming events, and a healthy summer recip

Keto research, low-carb diets, Low Carb Down Under and weight loss drugs

Stay in the loop! Myths and facts about low-carb. Make America Healthy Again?

Health reform in NZ. New research + calling all diabetes warriors!

Key new research, Dr Lily Fraser, and the Australasian Metabolic Health Society

Beyond blood sugar, Judys Journey and staying in the #wholenz loop

The low down on lipids, meet Reversal NZ and read Shane's inspiring story

Cutting Edge Research Insights, success stories, and staying in the loop

Kia ora, and welcome to our first #WholeNZ newsletter. Thank you for joining our collective and being part of the journey to help improve healthcare in NZ’s primary care setting. We all have a common interest in lifestyle medicine especially advocating for a whole food diet in terms of reversing Type 2 diabetes.